PROXIMAL · An Introduction to Aerial Theory
Make the movement
make sense.
A visual companion to your aerial practice. Explore how the body moves, with the pelvis as your point of reference.
Digital PDF · emailed after purchase · no shipping
One-time purchase. Taxes calculated at checkout.
Look beyond the sequence
Understand what connects
one movement to the next.
See the mechanics.
Explore the relationship between pelvic position, body shape and movement through the air.
Study the progression.
Use photographs, illustrations and written explanations to examine a movement at your own pace.
Return with questions.
Revisit the concepts between sessions and bring clearer questions to your qualified instructor.
Inside the book
Take a closer look.
See the photographs, explanations and visual cues in this sample spread.
No email required.
For study alongside qualified instruction.Enlarge this spread ↗
A reference for your practice
From an idea
to a deeper understanding.
Explore the language and mechanics behind aerial movement with a book you can revisit between sessions.
- Pelvic position and movement theory
- Conditioning, straddle ups and beats
- Balances and dynamic weight shifts
- Hip keys, c-shaping and levering
- Spinal positions and terminology
Written for aerial students and instructors to use alongside appropriate training. It is not a replacement for supervised practice.
The digital edition
PROXIMAL E-book
A 242-page PDF by Dara Minkin, delivered to the email address you use at checkout.
One-time purchase · taxes at checkout
Get the e-bookContinue to Aerial Design’s secure Shopify checkout.
- Digital PDF only; no physical book or shipping
- Download link sent after purchase
- Video tutorials sold separately
Before you choose
A few useful details.
Is this the digital or printed book?
This offer is the E-Book Digital Download. The purchase button selects one digital copy for you. Printed editions are available separately through Aerial Design.
How do I receive my e-book?
Your download link is emailed after purchase. Enter your email carefully and check your spam or promotions folder if needed. For help, contact [email protected].
How should I read the PDF?
Use a compatible PDF reader on your device. Aerial Design recommends a two-page view for the book’s spreads. Printing is not available for this edition.
Does it include video tutorials or lessons?
This purchase includes the PROXIMAL e-book. The videos are standalone aerial tutorials, not a video version of this book. Video tutorials and private lessons are sold separately.
Who is the book for?
Aerial students and instructors studying movement theory alongside qualified instruction. Choose progressions appropriate to your experience with your instructor; the book does not replace supervised practice.
What if I have a question before buying?
Email [email protected]. Review the seller’s purchase and refund terms at checkout before completing your order.
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